CPT Dumps PDF 2026 Strategy Your Preparation Efficiently [Q76-Q90]

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CPT Dumps PDF 2026 Strategy Your Preparation Efficiently

Latest Verified & Correct NASM CPT Questions

NO.76 Which term describes the client’s target heart rate prior to performing the next set?

Resting

Recovery

Maximal

Post-set

NO.77 In accordance with the NFPT, how long before an intense exercise session should a client eat?

30 minutes

60 minutes

90-120 minutes

150-180 minutes

NO.78 Which of the following is a contraindication to exercise?

Persistent dizziness

Loss of appetite

Acute fatigue

Lack of sleep

NO.79 Which of the following types of training relies primarily on the oxidative system?

Circuit

Hypertrophy

Maximal strength

Balance

The oxidative (aerobic) energy system is the primary energy source for prolonged, lower-intensity activities.
Circuit training-when structured with moderate resistance and minimal rest between stations-elevates the heart rate for extended periods, relying heavily on the oxidative system for ATP production.
Hypertrophy and maximal strength training use primarily the ATP-PC and glycolytic systems due to higher loads and shorter durations. Balance training, unless sustained and aerobic in nature, does not consistently engage the oxidative system. Therefore, circuit training is the correct match.

NO.80 Exercises which create sport-specific skill adaptations need to

be low intensity

be performed on the weight machines

duplicate the desired movement

incorporate isometric contractions

NO.81 A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?

Massage therapist

Dentist

School gym teacher

Health insurance provider

For professional collaboration and client referrals, NASM recommends building a network that supports holistic health, performance, and recovery. A massage therapist can assist with muscular recovery, flexibility, and injury prevention, complementing a CPT’s program design.
Dentists and health insurance providers are outside the scope of fitness program collaboration. A school gym teacher could be helpful in a youth setting but is not as directly aligned with adult personal training needs.
Therefore, a massage therapist is the most beneficial referral partner in this scenario.

NO.82 Cardiorespiratory fitness refers to the

Benefits of endurance activities that require the heart to work at maximal capacity in an effort to strengthen cardiac muscle.

Level of cardiac functions that are required to sustain blood pressure and blood flow through the arterial components during exercise bouts.

Outcomes of regular exercise relating to the ability to supply oxygen to skeletal muscle during sustained physical activity.

Improvement in heart rate that the body is capable of as it increases exercise duration with each session of endurance activity.

NO.83 Which of the following is the primary hormone secreted during times of stress?

Estrogen

Progesterone

Cortisol

Testosterone

NO.84 A trainer is designing an exercise program for a client whose main goal is weight loss. Which of the following resistance training systems is most appropriate for this client?

Vertical loading

Horizontal loading

Drop-sets

Pyramid

For clients focused on weight loss, NASM emphasizes maximizing caloric expenditure within each session.
The vertical loading resistance training system organizes exercises by alternating between different body parts in succession (e.g., upper body push, lower body pull, core, etc.), cycling through them before repeating. This minimizes rest periods for any one muscle group while maintaining continuous movement, which elevates heart rate and increases total session energy expenditure. The CPT7 guide contrasts this with horizontal loading, where one exercise is completed for all sets before moving to the next, which generally involves longer rest and lower overall caloric burn.

NO.85 A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?

“Start by crossing your arms over your chest.”

“Start by raising your arms over your head with your elbows fully extended.”

“Start by placing your hands on your hips with your elbows bent.”

“Start by extending your arms forward and parallel with the floor.”

The Overhead Squat Assessment (OHSA) is a key movement screening tool in NASM’s assessment protocol.
The proper starting position requires the client to stand with feet shoulder-width apart, pointing straight ahead, and arms raised directly overhead with elbows fully extended. This position places the shoulders in full flexion and challenges the client’s ability to maintain posture through the kinetic chain during the squat. The Study Guide specifies that this alignment allows observation of compensations in the ankles, knees, hips, LPHC, and shoulders. Starting with arms forward, crossed, or on the hips would not adequately test upper extremity and spinal stability in relation to lower-body mechanics, and would reduce the assessment’s diagnostic value.

NO.86 Which type of stretch is BEST to incorporate in a warm-up prior to a workout that can increase muscular power?

Dynamic

Static

Passive

Facilitated

NO.87 What is the second stage of the aerobic progression model?

Preparation conditioning

Initial conditioning

Improvement conditioning

Maintenance conditioning

NO.88 Body weight alone does not distinguish between which of the following body composition factors?

Lean mass and bone mass

Lean mass and water mass

Fat mass and lean mass

Fat mass and water mass

NO.89 A trainer meets an individual who is exercising inconsistently and has taken steps toward a regular exercise program. The trainer should identify that this person is in which of the following Stages of Change?

Action

Contemplation

Precontemplation

Preparation

Someone exercising inconsistently but taking steps toward a regular exercise program is in the preparation stage of change. The CPT7 guide describes this stage as when an individual is planning to take action soon and may be making small behavioral changes, such as occasional workouts, but has not yet established a consistent pattern. Recognizing this stage allows the trainer to focus on strategies that reinforce the client’s readiness and help them progress toward the action stage.

NO.90 In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

45-55%

60-70%

75-85%

90-100%

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